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Dr. Michael Mollenhauer
1 min read
VIDEO: Foot self-massage
A great way to work on the small foot muscles at home. This video is also available on YouTube here: https://youtube.com/shorts/7N2uq22zA...
Dr. Michael Mollenhauer
1 min read
VIDEO: Foot/ankle exercises
Learn two great foot and ankle exercises here. This video is also available on YouTube here: https://youtube.com/shorts/n3ETPvErVhw?featu...
Dr. Michael Mollenhauer
1 min read
VIDEO: Push Up exercise
Learn proper technique for the Push Up here. This video is also available on YouTube here: https://youtube.com/shorts/OlKy2H0Rz1E?feature...
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