Why Thoracic Mobility Is Crucial for Health, Performance, and Injury Prevention
Dr. Jon Taylor Published on: 03/06/2025
In the world of movement and physical health, thoracic mobility often flies under the radar.
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Dr. Jon Taylor
Why Core Bracing Matters
Dr. Jon Taylor Published on: 23/01/2025
Core bracing is a skill that benefits everyone, from athletes to those managing everyday pain.
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Mental, Chemical, and Physical Causes of Back Pain
Dr. Jon Taylor Published on: 22/01/2025
Back pain is a multifaceted issue, often influenced by mental, chemical, and physical factors.
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Beginner Tips to Avoid Injury in CrossFit
Dr. Jon Taylor Published on: 21/01/2025
CrossFit is an excellent way to build strength, endurance, and overall fitness, but...
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VIDEO: Sleeping on your back
Dr. Michael Published on: 26/07/2024
Learn more about sleeping on your back below
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VIDEO: Foot self-massage
Dr. Michael Published on: 23/03/2024
A great way to work on the small foot muscles at home.
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Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.