Lifting is one of the top reasons we have people in the office. This shouldn’t be a shock. We all lift all the time, mostly poorly....

This one always gets me going. If you lift weights and have seen me in my office, this has been discussed. I’m not going to go over the...

Walking is a great place to continue on from footwear. This is such a common activity that we almost forget about it. Walking is great...

Since I teased footwear in the sitting blog, I suppose I had better deliver the goods on shoes. This is a large area of interest for me...

We all use computers or similar at a desk. This, of course, is very common at most jobs. We all hear about ‘ergonomics’ as it relates to...

Here is another thing we all do (noticing a theme yet?), SLEEP. How we sleep, position-wise, is very important. How often do you spend 7...

We all do it, we all sit. You are probably sitting right now. Did you think about how you are sitting now that I just mentioned it? Good....