VIDEO: Desk set up
A few helpful tips on proper set up when working at a desk. This video is also available on YouTube here: https://youtu.be/skzRvmL0nM8
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Dr. Michael Mollenhauer
- 1 min
VIDEO: Dental industry ergonomics
Dental professionals, learn how to better position yourself to minimize aches and pains. This video is also available on YouTube here:...
Dr. Michael Mollenhauer
- 1 min
VIDEO: Purses
Here are some tips on properly carrying a purse to help prevent soreness. This video is also available on YouTube here:...
Dr. Michael Mollenhauer
- 1 min
VIDEO: Wallets
Learn how to properly carry a wallet to prevent back injuries. This video is also available on YouTube here: https://youtube.com/shorts/7...
Dr. Michael Mollenhauer
- 1 min
VIDEO: Dead Bug abdominal exercise
Watch our video on the Dead Bug exercise to help increase abdominal strength and endurance which will help prevent lower back pain. This...
Dr. Michael Mollenhauer
- 1 min
VIDEO: Lifting Children
Here is a tip on proper technique for lifting children to prevent back injuries Video also available on YouTube here:...
Dr. Michael Mollenhauer
- 1 min
VIDEO: Lifting Technique
Watch our video on proper lifting technique. Video also available on YouTube here: https://youtube.com/shorts/eXsoI_kS55s?feature=share
Dr. Michael Mollenhauer
- 1 min
VIDEO: Smartphone usage "Tech Neck"
See our video on proper smartphone posture. This video is also available on YouTube: https://youtube.com/shorts/VjGcj3Fp9Zs?feature=share
Dr. Michael Mollenhauer
- 1 min
VIDEO: Slouching
Learn how to stop slouching. This video is also available on YouTube here: https://youtube.com/shorts/7Voo4OyZtRk?feature=share
Dr. Michael Mollenhauer
- 1 min
VIDEO: Sleeping on your back
Learn more about sleeping on your back below (also available on YouTube https://youtube.com/shorts/3mVQSn3wxYo?feature=share )
Dr. Michael Mollenhauer
- 1 min
VIDEO: Side Sleeping
Learn about side sleeping position here. (also available on YouTube https://youtube.com/shorts/3mVQSn3wxYo?feature=share )
Dr. Michael Mollenhauer
- 1 min
VIDEO: Sitting
Watch our video on sitting below. (also available on YouTube https://youtube.com/shorts/OCAWR1QqXiY?feature=share )
Dr. Michael Mollenhauer
- 1 min
Topic: Laundry
Here is an everyday activity that we forget about, laundry. I see many cases of people injuring themselves doing laundry. Seems...
Dr. Michael Mollenhauer
- 1 min
Topic: Airports
A few tips for the next time you leave on a jetplane. The first one is easy, don’t sit down in the airport. I went on a trip this winter...
Dr. Michael Mollenhauer
- 1 min
Topic: Lifting Children
This is one almost everyone does yet doesn’t think about. Lifting young children is a taxing thing to do. The thing parents don’t realize...
Dr. Michael Mollenhauer
- 1 min
Topic: Bicycle Posture
In summer there is nothing like going for a nice bike ride. Whether just touring the neighbourhood in the evening or commuting to work,...
Dr. Michael Mollenhauer
- 2 min
Topic: Purses
We have discussed wallets, now we must discuss purses. There are many sizes and weights of purses and we will try to discuss them as best...
Dr. Michael Mollenhauer
- 2 min
Topic: Flip Flops/Sandals
This is certainly one of my favourite topics to discuss in summer time. Footwear in general is very important and sandals of all kinds...
Dr. Michael Mollenhauer
- 1 min
Topic: Dental industry ergonomics
Alright, this blog is for my dental industry patients and friends. Unfortunately your industry involves some awkward positioning. While...
Dr. Michael Mollenhauer
- 1 min
Topic: Wallets
Wallets are carried by many, including the most famous wallet of George Costanza. The most common place men carry their wallet is in the...
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