Dr. Michael Mollenhauer1 min readVIDEO: Side Plank ExerciseLearn another version of the plank, the side plank. This helps build strength and endurance of the abdominals to help prevent back injuries.This video is also available on YouTube here:https://youtube.com/shorts/EjsPxXpI3uA?feature=share
Learn another version of the plank, the side plank. This helps build strength and endurance of the abdominals to help prevent back injuries.This video is also available on YouTube here:https://youtube.com/shorts/EjsPxXpI3uA?feature=share
