We all use computers or similar at a desk. This, of course, is very common at most jobs. We all hear about ‘ergonomics’ as it relates to...

Here is another thing we all do (noticing a theme yet?), SLEEP. How we sleep, position-wise, is very important. How often do you spend 7...

We all do it, we all sit. You are probably sitting right now. Did you think about how you are sitting now that I just mentioned it? Good....