VIDEO: Calf stretch (Soleus)
A less frequently performed but important calf stretch. This video is also available on YouTube here: https://youtube.com/shorts/8As4YOBW...
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Dr. Michael Mollenhauer
1 min read
VIDEO: Calf stretching (Gastrocnemius)
Learn more about this popular and common stretch. This video is also available on YouTube here: https://youtube.com/shorts/b-ea1336D-g?fe...
Dr. Michael Mollenhauer
1 min read
VIDEO: Running on the road
Learn about what to watch out for when running on the road. This video is also available on YouTube here: https://youtube.com/shorts/HmfU...
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